5k Perfection and Leg Speed

I decided to race a 5k last weekend (August 3rd) to test my summer fitness before fully transitioning back into marathon training for the fall. I ran this same race last year in 19:47, so I was excited to see if I could beat my time. I was very pleased with my pacing, and my time was 19:26. I have really been working on my leg speed/turnover, and this has helped with my stride and running efficiency.

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Vermont City Marathon 2019

On May 26th, I ran the Vermont City Marathon in Burlington, VT. The marathon was by far my favorite of the twelve marathons I have done - the excellent organization, the course variety (terrain/landscape), the great crowds/cheering, the ease of transportation/parking, the early start time (7:00 AM), and many other perks. I will definitely run it again!

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Training & Half Unplugged #2

I hope everyone is having a good spring! It’s been awhile since I’ve done a training update. My target race is the Vermont City Marathon in May, and I have six more weeks of training. This training cycle I am giving a lot of focus to running my easy days slower so I can run my workout days faster. I ran the Half Marathon Unplugged this past weekend as a workout instead of going all out as a race since I have another half marathon coming up in three weeks. I absolutely loved this race and had a great experience!

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Training Update January 2019

We got ALL THE SNOW last weekend!! The storm total was around 2 feet, but some areas were closer to 4 feet due to high winds. The storm led to lots of treadmill running, but I was happy to be inside away from the extreme cold and pretending I was running in Florida. My running and training continues to go well as I gear up for a half marathon in 2 weeks. Here is my training for the month so far:

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