The Best of Summer

We are full swing into summer and enjoying all the warm weather activities. Our garden is producing abundant amounts of leafy greens, and the vegetables will be here soon. Some of our other recent dinners have included grilled chicken with couscous salad, homemade pizza (half pesto and half tomato), and grilled portobello burgers with sweet potatoes and salad. I have also been drinking lots of smoothies. Hope you are having a great summer!

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Running Reflections

When you are striving to run at your highest level, running can be extremely rewarding yet hard and fatiguing. Depending on how you perform, running can make you feel on top of the world or disappointed and discouraged. A run can leave you with an extra pep in your step, or it can make you sore and achy for days.

I am lucky to have the opportunity to run and work towards my goals. Whether I am tired or energized, running is a choice I make and a road I have decided to follow. No one pushes me or cares about my training, results, or paces as much as I do. The pressure, dedication, and expectations are all created from within me. I get to pick my own goals, sign up for the races that excite me, and ultimately run however my heart desires.  

I am a runner, but I am also so much more than that. Even though running gives me tremendous enjoyment and fills a huge part of my life, I know I can be happy and create a new path when my approach towards running changes. When I do not have the competitive drive to race anymore, there will always be easy runs. When I can no longer run, there will always be swimming, dog walks, arts & crafts, and family. I can choose my journey and view my successes based on my own desires and needs.

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Whistler Family Vacation

This past week I had an amazing family vacation to Whistler, BC. Whistler is about 1.5 hours north of Vancouver, BC, and part of the 2010 Winter Olympics were held there. Despite a population of only 12,000, Whistler is home to one of the biggest ski resorts in North America and has over 2 million visitors every year. This is no surprise after discovering the pristine location and absolutely incredible scenery and views. There is an extensive trail system throughout the town that is really well maintained and perfect for exploring.

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Heat Wave

We are having a heat wave here in the Northeast! Today marks six days in a row of 90+ degree temperatures with 90% humidity. Not exactly comfortable, but quite the contrast from the endless days with negative temperatures we had this winter.

I don't know how people in places such as Florida run through the summer, although you do build up some tolerance to the heat with time and training. I'm sure they wonder how we run in the snow! I do think I prefer running in the heat than the freezing cold. It is easier for me to cool off than to warm up (ice baths!), I have no Raynauds, there is less laundry, and you don't have to worry about your foot traction. Running in the rain is also way more fun than running with ice pellets. 

We have been enjoying lots of water sports, early morning runs to beat the heat, plenty of fluids, and cold showers before bed. We went swimming, paddle boarding, kayaking, and kept the dogs cool. Here are some photos from the week. 

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Active Recovery and Meet Miles

It has been two weeks since my marathon, and I am excited to get back to my running routine. Post-marathon is an important time for full recovery and complete rest, but it is also a time to incorporate active recovery as you begin to feel better and start to get back to training. Active recovery involves gentle exercise to help improve blood flow and stimulate healing with minimal stress to your body. Cross-training involving low intensity movements such as walking, swimming, and cycling are great for active recovery days. 

My first week post-marathon was almost entirely complete rest with some light walking here and there. This week (my second week post-marathon), I got to enjoy some cross-training and a few runs. 

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